Dalma is a traditional dish from the state of Odisha in India. It is a vegetarian dish made with lentils, vegetables, and spices. The main ingredient in dalma is split pigeon peas or toor dal, which is cooked with vegetables such as pumpkin, papaya, and eggplant. The dish is seasoned with mustard seeds, cumin, and curry leaves, and is often garnished with coconut and coriander leaves. Dalma is typically served with steamed rice and is a popular dish during festivals and special occasions in Odisha.

Dalma recipe step by step

Here is a step-by-step recipe for traditional Dalma:


  • 1 cup of toor dal (split pigeon pea)
  • 2 cups of water
  • 1 large potato, peeled and chopped
  • 1 carrot, peeled and chopped
  • 1 raw banana, peeled and chopped
  • 1/2 cup of chopped pumpkin
  • 1/2 cup of chopped bottle gourd
  • 1/2 cup of chopped brinjal
  • 1/2 cup of chopped tomatoes
  • 1/2 tsp of turmeric powder
  • Salt to taste
  • 1 tsp of cumin seeds
  • 1 tsp of mustard seeds
  • 2-3 dried red chilies
  • 2 tbsp of oil
  • A few curry leaves
  • 1 tbsp of grated ginger
  • 1 tbsp of grated coconut
  • 1 tbsp of ghee


  1. Wash and soak the toor dal for 30 minutes.
  2. In a pressure cooker, add the dal, water, turmeric powder, and salt. Cook for 5-6 whistles or until the dal is cooked.
  3. In a separate pan, heat oil and add cumin seeds, mustard seeds, dried red chilies, and curry leaves. Let them splutter.
  4. Add the chopped vegetables to the pan, along with grated ginger and grated coconut. Saute for 2-3 minutes.
  5. Add the cooked dal to the pan and mix well. Add salt if needed.
  6. Add water if the dal is too thick.
  7. Let it simmer for 5-10 minutes on low flame.
  8. Add ghee and mix well.
  9. Serve hot with rice or roti. Enjoy!

frequently asked questions (FAQ)

What is Dalma made of?

Dalma is a traditional dish from the eastern Indian state of Odisha. It is typically made with lentils, vegetables, and spices. The lentils used can vary, but usually include toor dal or chana dal. Vegetables commonly used include potato, pumpkin, brinjal, tomato, and papaya. The dish is often seasoned with cumin, coriander, turmeric, and bay leaves.

Why is Dalma famous in Odisha?

Dalma is a popular traditional food in Odisha that is made with lentils and vegetables. It is known for its delicious taste and is often served with rice. The dish is also popular in neighboring states like West Bengal and Jharkhand. Additionally, a wildlife sanctuary named after the dish, Dalma Wildlife Sanctuary, is located in Jharkhand.

What is the story behind Dalma?

Dalma is a traditional dish from the Indian state of Odisha. It is a hearty lentil and vegetable stew made with a variety of vegetables and spices, including tomato, potato, pumpkin, eggplant, and cauliflower. The dish is named after the Dalma tribe, who are believed to have originated the recipe. It is a popular dish in Odisha and is often served during festivals and special occasions.

Is Dalma good for taste?

Dalma is a traditional dish from the eastern Indian state of Odisha that is known for its delicious taste and nutritional value. It is usually prepared with lentils, vegetables, and spices, and is often enjoyed with rice. Many people enjoy the taste of Dalma, but ultimately it depends on personal preference.

What is the difference between sambar and Dalma?

Sambar is a South Indian dish that is made with lentils and vegetables, while Dalma is an Odia dish that is made with lentils, vegetables, and coconut. Both dishes are delicious and nutritious, but they have different flavor profiles and ingredients.

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